{"id":35164,"date":"2025-08-28T10:38:32","date_gmt":"2025-08-28T09:38:32","guid":{"rendered":"https:\/\/span-arts.org.uk\/working-with-fungi-has-changed-my-life-they-have-taught-me-how-beautiful-it-can-be-to-change-and-to-transform-cee-cee-manrique\/"},"modified":"2025-09-03T15:13:25","modified_gmt":"2025-09-03T14:13:25","slug":"working-with-fungi-has-changed-my-life-they-have-taught-me-how-beautiful-it-can-be-to-change-and-to-transform-cee-cee-manrique","status":"publish","type":"post","link":"https:\/\/www.span-arts.org.uk\/cy\/working-with-fungi-has-changed-my-life-they-have-taught-me-how-beautiful-it-can-be-to-change-and-to-transform-cee-cee-manrique\/","title":{"rendered":"&#8220;Mae gweithio gyda ffyngau wedi newid fy mywyd&#8230; maen nhw wedi dysgu imi pa mor hardd y gall fod i newid ac i drawsnewid.&#8221; \u2013 Cee-Cee Manrique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35164\" class=\"elementor elementor-35164 elementor-35129\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d5ed0 e-flex e-con-boxed e-con e-parent\" data-id=\"d2d5ed0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d22a9ac e-con-full e-flex e-con e-child\" data-id=\"d22a9ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb1e6a elementor-widget elementor-widget-text-editor\" data-id=\"3bb1e6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>\u201c&#8221;Mae gweithio gyda ffyngau wedi newid fy mywyd&#8230; maen nhw wedi dysgu imi pa mor hardd y gall fod i newid ac i drawsnewid.&#8221;\u201d \u2013 Cee-Cee Manrique<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20a3fb8 e-con-full e-flex e-con e-child\" data-id=\"20a3fb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-474c7a9 elementor-widget elementor-widget-image\" data-id=\"474c7a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee1-684x1024.jpg\" class=\"attachment-large size-large wp-image-35147\" alt=\"\" srcset=\"https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee1-684x1024.jpg 684w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee1-201x300.jpg 201w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee1-768x1149.jpg 768w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee1-1027x1536.jpg 1027w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee1-1369x2048.jpg 1369w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee1-scaled.jpg 1711w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5f8cd5 e-flex e-con-boxed e-con e-parent\" data-id=\"f5f8cd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a2ea794 e-con-full e-flex e-con e-child\" data-id=\"a2ea794\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77f2480 elementor-widget elementor-widget-text-editor\" data-id=\"77f2480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I unrhyw un sy&#8217;n newydd i weithdai ysgrifennu creadigol, efallai y byddwch yn meddwl beth i&#8217;w ddisgwyl. Mae Cee-Cee Manrique yn creu amgylchedd ysgafn a rhydd lle nad oes gwasgfa i rannu eich ysgrifennu, er bod annogaeth ar gael os dymunwch. Mae pob sesiwn yn dilyn strwythur ganolog llac gyda digon o le ar gyfer myfyrdod, trafodaeth, a rhannu.<\/p><p>Mae Cee-Cee yn dechrau trwy gyflwyno thema\u2014weithiau rhywbeth o&#8217;r byd naturiol, fel mycelium\u2014ac mae&#8217;n darllen gwaith gan artistiaid sydd wedi ymgysylltu \u00e2 hi. Mae gan y cyfranogwyr amser tawel i ysgrifennu, gan ddefnyddio cychwynion sydd wedi&#8217;u cynllunio i annog eu hymchwil eu hunain. Mae&#8217;r cylchoedd darllen a ysgrifennu hyn yn digwydd tri neu bedair gwaith yr sesiwn, ac yna mae rhannu dewisol yn dilyn. Gallwch ddarllen eich ysgrifennu yn uchel, trafod eich meddyliau a&#8217;ch teimladau, gofyn cwestiynau, neu syml wrando. Mae Cee-Cee yn pwysleisio creu lle diogel, agored, a phleserus i bawb.<\/p><div class=\"tta_outtxt tta_outtxt_regen\" data-priority=\"2\"><div id=\"tta_output_ta\" class=\"tta_no_click_outline                        tta_output_hastxt   tta_focusTextExtraExtraSmall\" dir=\"ltr\" lang=\"cy\" tabindex=\"0\" data-placeholder=\"Translation\">Pan ofynnwyd iddi am ei thaith fel ffermwr madarch ac ysgrifennaeth, mae Cee-Cee yn adlewyrchu ar ba mor debyg yw&#8217;r ddau. Mae&#8217;r ddau weithred wedi&#8217;i dysgu iddynt arafu, arsylwi&#8217;n fanwl, a chymryd sylw o&#8217;r hyn sy&#8217;n gorffwys yn g\u00eal y wyneb. Daeth ysgrifennu gyntaf, gan gynnig diogelwch a phrofiad o gyfeiriad o blentyndod drwy astudiaeth ffurfiol. Daeth madarch yn ddiweddarach, gan ddechrau fel hob\u00efwr yn tyfu madarch ostr yn goch poeth, sydd wedi datblygu i ddeg mlynedd o redeg Hyphae Mushrooms gyda&#8217;i phartner, Em. Ar gyfer Cee-Cee, mae myseliwm yn embodied cysylltiad a gwrthdro, gan lunio ei gwaith a&#8217;i gwareiddiad.<\/div><div><div id=\"tta_regen_cnt\" class=\"   \" dir=\"ltr\" data-priority=\"2\"><div id=\"infobubble_item_10_AF0902\" class=\"infobubble_item infobubble_tooltip\" data-bubbleid=\"infobubble_10_AF0902\" aria-haspopup=\"true\"><div id=\"tta_regenTransIcon\" tabindex=\"0\" role=\"button\" aria-label=\"Regenerate with AI\" data-priority=\"2\">\u00a0<\/div><\/div><\/div><\/div><\/div><div id=\"t_outputoptions\" class=\"t_outputoptions t_outputhelperoptions\"><div id=\"tta_outctrl\" class=\"t_secOptions    \"><div id=\"infobubble_item_11_AF0D73\" class=\"infobubble_item infobubble_tooltip\" data-bubbleid=\"infobubble_11_AF0D73\" aria-haspopup=\"true\"><div class=\"   \"><div id=\"tta_playicontgt\" class=\"t_option\" tabindex=\"0\" role=\"button\" aria-label=\"Listen to translation\">\u00a0<\/div><\/div><\/div><div class=\"t_copyText\"><div id=\"infobubble_item_12_AF110D\" class=\"infobubble_item infobubble_tooltip\" data-bubbleid=\"infobubble_12_AF110D\" aria-haspopup=\"true\"><div id=\"tta_copyIcon\" class=\"t_option\" tabindex=\"0\" role=\"button\" aria-label=\"Copy\">\u00a0<\/div><\/div><\/div><\/div><\/div><div id=\"tta_outGDCont\" data-iid=\"SERP.5513\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f2f3b4 e-con-full e-flex e-con e-child\" data-id=\"0f2f3b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15f26cc elementor-widget elementor-widget-text-editor\" data-id=\"15f26cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mae&#8217;r byd naturiol, yn enwedig fungi, wedi chwarae r\u00f4l flaenllaw yn eu hunan-ddisgyblaeth. Mae fungi&#8217;n dangos trawsnewidiad a dewrder, gan ddysgu gwersi am ddadelfennu, adfer a&#8217;r harddwch o newid. Mae&#8217;r gwersi hyn wedi bod yn hynod bwysig yn ystod eu trawsnewidiadau bywyd eu hunain.<br \/><br \/>Mae Cee-Cee hefyd yn gweld creadigrwydd fel offeryn pwerus ar gyfer cymuned a iach\u00e2d. Mewn byd sy&#8217;n cael ei nodweddu gan drais, argyfwng hinsawdd, a phheryglon i gymunedau traws, mae dychymyg yn dod yn ffurf o wrthwynebiad. <br \/><br \/>Mae dod ynghyd i greu&#8217;n caniat\u00e1u i ni ddychmygu dyfodol gwell, chwyddo gobaith, a threfnu cysylltiadau gyda&#8217;r rhai o&#8217;n cwmpas.<\/p><p><strong>manylion gweithdy:<\/strong><\/p><ul><li><strong>Dydd Sul 7 Medi | 14:00\u201316:30 | Y Stiwdio, Hermon<\/strong><\/li><li><strong>Dydd Sul 14 Medi | 14:00\u201316:30 | SPAN Arts, Narberth<\/strong><\/li><\/ul><p>Nid oes angen unrhyw brofiad ysgrifennu\u2014mae dechreuwyr yn cael eu croesawu&#8217;n fawr. Dewch \u00e2 phad a phensil neu gliniadur. Agored i 18+; gellir archwilio themau oedolion. Mae&#8217;r gweithdai yn rhad ac am ddim, ond mae angen archebu. Mae hon yn ardal sy&#8217;n dathlu ac yn croesawu cyfranogwyr Cwiar, trans, a BPOC.<\/p><p data-start=\"1875\" data-end=\"2309\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c10d8ec e-grid e-con-boxed e-con e-parent\" data-id=\"c10d8ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ebe976 elementor-widget elementor-widget-image\" data-id=\"4ebe976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee_Heather_Birnie_LWA_Hyphae_Mushrooms_7-683x1024.jpg\" class=\"attachment-large size-large wp-image-35141\" alt=\"\" srcset=\"https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee_Heather_Birnie_LWA_Hyphae_Mushrooms_7-683x1024.jpg 683w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee_Heather_Birnie_LWA_Hyphae_Mushrooms_7-200x300.jpg 200w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee_Heather_Birnie_LWA_Hyphae_Mushrooms_7-768x1152.jpg 768w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee_Heather_Birnie_LWA_Hyphae_Mushrooms_7-1024x1536.jpg 1024w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee_Heather_Birnie_LWA_Hyphae_Mushrooms_7-1365x2048.jpg 1365w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee_Heather_Birnie_LWA_Hyphae_Mushrooms_7-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f4452 elementor-widget elementor-widget-image\" data-id=\"a0f4452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee3-1024x684.jpg\" class=\"attachment-large size-large wp-image-35149\" alt=\"\" srcset=\"https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee3-1024x684.jpg 1024w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee3-400x267.jpg 400w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee3-768x513.jpg 768w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee3-1536x1027.jpg 1536w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee3-2048x1369.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560e29a elementor-widget elementor-widget-image\" data-id=\"560e29a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee_Heather_Birnie_LWA_Hyphae_Mushrooms_8-683x1024.jpg\" class=\"attachment-large size-large wp-image-35143\" alt=\"\" srcset=\"https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee_Heather_Birnie_LWA_Hyphae_Mushrooms_8-683x1024.jpg 683w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee_Heather_Birnie_LWA_Hyphae_Mushrooms_8-200x300.jpg 200w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee_Heather_Birnie_LWA_Hyphae_Mushrooms_8-768x1152.jpg 768w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee_Heather_Birnie_LWA_Hyphae_Mushrooms_8-1024x1536.jpg 1024w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee_Heather_Birnie_LWA_Hyphae_Mushrooms_8-1365x2048.jpg 1365w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/08\/ceecee_Heather_Birnie_LWA_Hyphae_Mushrooms_8-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92c9952 e-flex e-con-boxed e-con e-parent\" data-id=\"92c9952\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1877c98 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1877c98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-297b67a e-flex e-con-boxed e-con e-parent\" data-id=\"297b67a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-264f3be e-con-full e-flex e-con e-child\" data-id=\"264f3be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a7750c elementor-widget elementor-widget-image\" data-id=\"7a7750c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"105\" src=\"https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/04\/NEW-Lottery-funding-strip-landscape-colour-1-1024x105.jpg\" class=\"attachment-large size-large wp-image-33479\" alt=\"\" srcset=\"https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/04\/NEW-Lottery-funding-strip-landscape-colour-1-1024x105.jpg 1024w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/04\/NEW-Lottery-funding-strip-landscape-colour-1-400x41.jpg 400w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/04\/NEW-Lottery-funding-strip-landscape-colour-1-768x79.jpg 768w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/04\/NEW-Lottery-funding-strip-landscape-colour-1.jpg 1457w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f1ce88 e-con-full e-flex e-con e-child\" data-id=\"7f1ce88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae1ced9 elementor-widget elementor-widget-image\" data-id=\"ae1ced9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"460\" src=\"https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/04\/Scops-Trust-logo-1.png\" class=\"attachment-large size-large wp-image-33481\" alt=\"\" srcset=\"https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/04\/Scops-Trust-logo-1.png 500w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/04\/Scops-Trust-logo-1-326x300.png 326w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d21b726 e-con-full e-flex e-con e-child\" data-id=\"d21b726\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a68c46 elementor-widget elementor-widget-image\" data-id=\"9a68c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"129\" src=\"https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/04\/SPAN-Logo-for-web.jpg\" class=\"attachment-large size-large wp-image-33485\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82d745a e-con-full e-flex e-con e-child\" data-id=\"82d745a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-556e582 elementor-widget elementor-widget-image\" data-id=\"556e582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"787\" height=\"100\" src=\"https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/04\/cropped-The-Austin-and-Hope-Pilkington-Trust-Logo-1-1.png\" class=\"attachment-large size-large wp-image-33483\" alt=\"\" srcset=\"https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/04\/cropped-The-Austin-and-Hope-Pilkington-Trust-Logo-1-1.png 787w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/04\/cropped-The-Austin-and-Hope-Pilkington-Trust-Logo-1-1-400x51.png 400w, https:\/\/www.span-arts.org.uk\/wp-content\/uploads\/2025\/04\/cropped-The-Austin-and-Hope-Pilkington-Trust-Logo-1-1-768x98.png 768w\" sizes=\"(max-width: 787px) 100vw, 787px\" 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Mae Cee-Cee Manrique yn creu amgylchedd ysgafn a rhydd lle nad oes gwasgfa i rannu eich ysgrifennu, er bod annogaeth ar gael os dymunwch. Mae pob sesiwn yn dilyn strwythur ganolog llac gyda digon o le ar gyfer myfyrdod, trafodaeth, a rhannu. Mae Cee-Cee yn dechrau trwy gyflwyno thema\u2014weithiau rhywbeth o&#8217;r byd naturiol, fel mycelium\u2014ac mae&#8217;n darllen gwaith gan artistiaid sydd wedi ymgysylltu \u00e2 hi. Mae gan y cyfranogwyr amser tawel i ysgrifennu, gan ddefnyddio cychwynion sydd wedi&#8217;u cynllunio i annog eu hymchwil eu hunain. Mae&#8217;r cylchoedd darllen a ysgrifennu hyn yn digwydd tri neu bedair gwaith yr sesiwn, ac yna mae rhannu dewisol yn dilyn. Gallwch ddarllen eich ysgrifennu yn uchel, trafod eich meddyliau a&#8217;ch teimladau, gofyn cwestiynau, neu syml wrando. Mae Cee-Cee yn pwysleisio creu lle diogel, agored, a phleserus i bawb. Pan ofynnwyd iddi am ei thaith fel ffermwr madarch ac ysgrifennaeth, mae Cee-Cee yn adlewyrchu ar ba mor debyg yw&#8217;r ddau. Mae&#8217;r [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":35147,"menu_order":-13,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[268],"tags":[],"class_list":["post-35164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-cy"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u201c\u201dMae gweithio gyda ffyngau wedi newid fy mywyd\u2026 maen nhw wedi dysgu imi pa mor hardd y gall fod i newid ac i drawsnewid.\u201d\u201d \u2013 Cee-Cee Manrique I unrhyw un sy\u2019n newydd i weithdai ysgrifennu creadigol, efallai y byddwch yn meddwl beth i\u2019w ddisgwyl. 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